Oolan is a traditional, very light and subtle_flavoured dish. This is similar to stew, made with ash_gourd, pumpkin and black pea.
Ash gourd _ 2 cups
Black pea _ 3/4 cup(soaked for 2-3 hours)
Green Chilly _ 2-3( slit )
Coconut Milk ( thin) _ 1 cup
Coconut Milk (thick) _ 1/2 cup
Coconut oil _ 1 tbsp
Curry leaves _ few
Salt _ as needed
* You can cook Oolan with both pumpkin and Ash gourd with black pea.
* Cut ash gourd into thin cubes .
1. Cook black pea in a pressure cooker adding salt for 1 or 2 whistle.
2.Allow excess water to evaporate (so as to maintain the consistency while adding coconut milk)
Add chopped vegetables, green chilly with thin coconut milk to the pea .Give one whistle .
3.Finally add thick coconut milk with curry leaves keeping in low flame and mix.
4.Switch off the gas stove and finally add coconut oil.
Ingredients
Ash gourd _ 2 cups
Black pea _ 3/4 cup(soaked for 2-3 hours)
Green Chilly _ 2-3( slit )
Coconut Milk ( thin) _ 1 cup
Coconut Milk (thick) _ 1/2 cup
Coconut oil _ 1 tbsp
Curry leaves _ few
Salt _ as needed
* You can cook Oolan with both pumpkin and Ash gourd with black pea.
* Cut ash gourd into thin cubes .
1. Cook black pea in a pressure cooker adding salt for 1 or 2 whistle.
Add chopped vegetables, green chilly with thin coconut milk to the pea .Give one whistle .
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